Tools & Trainings

iStock-609924218 (1).jpg

1:1 Coaching with athletes

I train high-level athletes to help them overcome any hurdles and obstacles they may be facing. Coaching can be done in-person or remotely! We will work together to incorporate routines, tools, and plans to help you take the next step in both sport and life.

Positive PerformanceSquare.png

online course access

As a Mental Training Coach affiliated with Positive Performance™, I have access to online courses that will promote your excellence. Course material includes Competition Mastery, Mastering Self-Talk, and the Mental Huddle Foundation. 

IMG_4271.JPG

Team training

With experience from both the coach and player perspectives, I conduct team training workshops intentionally guided to help your program reach the next level. I will work with both coaches and players to grow your mental game and team chemistry! 


I’ve loved working with Krista! Prior to college, I was a head case on the court and easily lost confidence myself. Over the past four years, she has really helped me come into my own and develop mental skills, leadership qualities, and confidence that I’ll carry with me for the rest of my life.
— Jessica, Collegiate Athlete